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The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life

By Joseph Mercola

The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life Health, Nutrition & Fitness

The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life

Only 2 items left in stock
Description
Introduces the basics of a low-carbohydrate diet, which eliminates all grains, starches, and sugars; describes myths and dangers of other popular diet plans; and includes menus and healthy recipes. (view table of contents) Amazon.com description: Product Description: A leading osteopath and natural wellness physician unveils a three-step program for losing weight-and keeping it off. In this revolutionary guide by the director of the Optimal Wellness Center in Illinois who has a wildly successful natural health care Web site, www.mercola.com, readers will discover how to shed those unwanted pounds-healthfully and nutritiously. According to the latest research, the current USDA food pyramid is misleading and incorrect: It is primarily carbohydrates, not fats, that contribute to increased weight gain and lead to a variety of illnesses and disorders. With Dr. Mercola`s grain-free diet, readers will discover the key to permanent weight loss and healthy living, beginning with: * The 3-Day Diet-Eating every two hours to rid the body of grains, sweets, and starches * The 50-Day Diet Plan-Eating four to six meals a day to normalize cholesterol levels * The Lifelong Maintenance Plan-Following specific food guidelines that allow certain grains to be slowly brought back into the diet * Plus: The Emotional Freedom Technique-a craving-busting tool for eliminating carbohydrate cravings and addictions once and for all. Forget the pain and frustration of high-protein, low-fat diets that don`t work and aren`t even good for you. You`ll watch the pounds come off as The No-Grain Diet takes you to the next level of health, fitness, and well-being
Product details
Number of Pages:
311
Release Date:
2003-05-01
Publication Date:
2003-05-01
Publisher:
E P Dutton
Languages:
Published: English, Original: English
ISBN10:
0525947337
Weight:
649 g
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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