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Xscape Anxiety

By Powell, Jonathan R.

Product Image: Xscape Anxiety

Xscape Anxiety

By Powell, Jonathan R.

0 - Default Title
Description
Stress, Anxiety, Worry... part and parcel of our lives, but can we find a way to live without them?This book offers guidance, strategies and techniques to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.
Topics include: understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.
Product details
Binding:
Paperback
Number of Pages:
108
Release Date:
2021-12-01
Publication Date:
2021-12-01
Publisher:
Paragon Publishing
Languages:
Original: English
ISBN10:
1782228942
ISBN13:
9781782228943
GPSR Manufacturer Reference:
[email protected]
Weight:
257 g
Height:
156 cm
Width:
234 cm
Thickness:
7 cm
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