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The Mindful Way Through Depression

By Jon Kabat-Zinn

Product Image: The Mindful Way Through Depression

The Mindful Way Through Depression

Only 1 item left in stock
Description
This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness and demonstrates powerful ways to strengthen resilience in the face of lifes misfortunes. Includes a CD of guided meditations.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
273
Release Date:
2007-06-01
Publication Date:
2007-06-02
Publisher:
Guilford Publications
Languages:
Original: English
ISBN10:
1593851286
ISBN13:
9781593851286
GPSR Manufacturer Reference:
[email protected]
Weight:
380 g
Height:
151 cm
Width:
228 cm
Thickness:
45 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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