La Práctica de la Atención Plena

Name: La Práctica de la Atención Plena
Brand: Editorial Kairos
SKU: 9788472456464-G
Price: 29.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Jon Kabat-Zinn

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Description

An intelligent fusion between science, poetry, and spirituality, this book focuses on the transformative power of mindfulness in everyday life, both at an intimately personal level and at a more social one. It describes how to confer true value to the present moment with the practice of meditation. Readers will learn how to endure stress and pain through mindfulness in meditation. Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social. Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El lector aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

616

Release Date:

2013-07-01

Publication Date:

2013-07-01

Publisher:

Editorial Kairos

Languages:

Original: Spanish

ISBN10:

8472456463

ISBN13:

9788472456464

Weight:

730 g

Height:

155 cm

Width:

230 cm

Thickness:

33 cm

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Good

The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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