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Full Catastrophe Living, Revised Edition

By Jon Kabat-Zinn

Full Catastrophe Living, Revised Edition Lifestyle

Full Catastrophe Living, Revised Edition

Only 1 item left in stock
Description
THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALING Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. 'To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.' Donald M. Berwick, president emeritus and senior fellow, Institute for Healthcare Improvement
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
720
Release Date:
2013-09-24
Publication Date:
2013-09-24
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
06742514230749958413
ISBN13:
9780749958411
GPSR Manufacturer Reference:
[email protected]
Weight:
934 g
Height:
153 cm
Width:
233 cm
Thickness:
55 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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