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Yoga Mala

By Jois

Yoga Mala Health, Nutrition & Fitness

Yoga Mala

By Jois

Only 1 item left in stock
Description
The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today. Yoga Mala-a "garland of yoga"-is Jois's authoritative guide to Ashtanga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. It is a foundational work on yoga by a true master. To coincide with publication of Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students by Guy Donahaye and Eddie Stern, this new edition of Yoga Mala includes a foreword by Jois's grandson Sharath Rangaswamy, currently co-director of the famous school Jois founded in Mysore, the Ashtanga Yoga Institute.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
160
Release Date:
2010-07-06
Publication Date:
2010-07-06
Publisher:
Farrar, Straus and Giroux
Languages:
Original: English
ISBN10:
0865477515
ISBN13:
9780865477513
Weight:
179 g
Height:
153 cm
Width:
228 cm
Thickness:
15 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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