Desperately Seeking Snoozin': The Insomnia Cure from Awake to Zzzzz

Name: Desperately Seeking Snoozin': The Insomnia Cure from Awake to Zzzzz
Brand: University of Wisconsin Press
Availability: OutOfStock
Rating: 5 (1 reviews)

By John Wiedman

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Description

John Wiedman is neither a doctor nor a the, but the years he has spent in the trenches of insomnia, fighting for an elusive good night's sleep, has made him an expert in the war against sleepless nights. In conversational tones, John talks about how he has overcome a sleeping disorder that affects about one-third of the adult population in America and lays out a blueprint showing how sufferers don't have to spend their nights tossing and turning and their days struggling to stay awake. John uses his "on-the-job" experience to guide readers through a program that will help them develop healthy habits that promote a restful and peaceful night of slumber. Desperately Seeking Snoozing is the one book that can boast that it will put you to sleep.

Product details

Binding:: Paperback
Number of Pages:: 208
Release Date:: 1999-01-01
Publication Date:: 1999-01-01
Publisher:: University of Wisconsin Press
Languages:: Published: English, Original: English
ISBN10:: 0966418956
Weight:: 363 g

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