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The Original Body

By John Stirk

Product Image: The Original Body

The Original Body

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Description
The Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and understanding that lies beyond practice. Yoga teachers are shown how to use a deeper 'feeling' to unveil an innate powerful physical wisdom. This includes bringing together anatomical visualisation and imagination, the development of awareness as a movement, and the management of sensation. This book focuses on honing and harnessing the practitioner's essential experience in order reveal a more profound style of teaching from within. Teachers are invited to consider the impediments to a deeper practice and will be taken through the common factors inhibiting sensory pathways. These include conditioning, habit, trauma, anxiety, non-essential thought and the effect of technique and methodology in teaching. Teachers will learn about the principles of mechanical freedom in postures and movement and they will find out about the parallels and differences between yoga practice and the osteopathic approach to bio mechanics.The Original Body invites the reader to put aside Sanskrit terminology and well - trodden paths and dig deeply into themselves and discover the unconditioned body at its deepest level. This book supports its reader through the understanding that group work thrives on their inspiration. This book inspires and provides an essential addition to the library of all teachers of yoga, movement and bodywork.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2015-10-19
Publication Date:
2015-09-14
Publisher:
Jessica Kingsley Publishers
Languages:
Original: English
ISBN10:
1909141259
ISBN13:
9781909141254
Weight:
568 g
Height:
189 cm
Width:
247 cm
Thickness:
15 cm
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