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Intermittent Fasting and Ketogenic Diet: The Complete and Easy Beginners Guide to Lose Weight, Gain Energy and Live Healthy with Meal Plan (Intermittent Fasting 16/8 and Keto Diet with Autophagy)
By John Smooren
Intermittent Fasting and Ketogenic Diet: The Complete and Easy Beginners Guide to Lose Weight, Gain Energy and Live Healthy with Meal Plan (Intermittent Fasting 16/8 and Keto Diet with Autophagy)
By John Smooren
0 - Default Title
Description
Lose Weight and Improve Health!
Are you tired of dieting, restricting the foods you eat, calorie counting, measuring, and weighing?
If you are ready to try something new to lose the weight, improve your health, and adopt a new way to diet, then you are going to want to read Intermittent Fasting For Weight Loss.
This book will explain why fasting is a better way to lose weight and how it can be incorporated into your life and schedule the way you want to.
Whether you have tried numerous diets in the past, or are beginning to want to shed those pounds, Intermittent Fasting can be the answer to your weight loss goals. Intermittent Fasting is not a "diet" but is a term that serves as an umbrella for various eating practices that cycle between a period of fasting and non-fasting over a pre-determined period of time.
Intermittent Fasting has been adopted as a way to not only lose weight, but to balance blood sugar, lower insulin levels, reduce inflammation, and improve brain function.
Intermittent Fasting is a dieting pattern rather than a diet. Fasting for a specific period of time, and then eating means that you consume your calories over that specified period of time and window, and then choose to not eat for a larger period of time.
Fasting does not mean starvation or deprivation, but a time to allow the body to reassess, regroup, and burn what you want to lose - Fat!
Inside, you will find valuable information and tips that are designed to ensure you are armed with all the tools you need to achieve your weight loss goals successfully.
Product details
- Binding:
- Paperback
- Number of Pages:
- 162
- Release Date:
- 2020-11-04
- Publication Date:
- 2020-11-04
- Publisher:
- Yuri Tufano
- Languages:
- Published: English, Original: English
- ISBN10:
- 1913978559
- Weight:
- 227 g
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