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Spark

By John Ratey

Spark Medicine

Spark

0 - Used - very good
Description
Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
304
Release Date:
2010-01-07
Publication Date:
2010-01-07
Publisher:
Quercus Publishing
Languages:
Original: English
ISBN10:
1849161577
ISBN13:
9781849161572
GPSR Manufacturer Reference:
[email protected]
Weight:
206 g
Height:
128 cm
Width:
197 cm
Thickness:
27 cm
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