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Burning Yourself Out
0 - Default Title
Description
In today's fast-paced world, burnout is more than just exhaustion - it's a deep existential crisis that affects your mind, body, and spirit. Burning Yourself Out offers a profound philosophical exploration of burnout, blending insights from Stoicism, existentialism, and modern psychology to help you reclaim your life.
This book goes beyond conventional advice. It challenges you to rethink your relationship with work, rest, and meaning, guiding you to:
Identify your true purpose and reconnect with what drives you
Recognize the importance of rest as an act of resistance and renewal
Understand how your physical and social "diets" impact mental health
Develop practical strategies for recovering from burnout with resilience and grace
Cultivate mindfulness, virtue, and presence to navigate life's chaos
Whether you're overwhelmed by work, struggling with emotional fatigue, or simply seeking a more intentional life, Burning Yourself Out provides a clear, compassionate framework to restore balance and foster long-term well-being.
Start your journey toward healing and purposeful living today - because burnout doesn't have to define your story.
Product details
Binding:
Paperback
Number of Pages:
108
Release Date:
2025-05-30
Publication Date:
2025-05-30
Publisher:
John Morrison
Languages:
Original:
English
ISBN13:
9798349430312
Weight:
126 g
Height:
127 cm
Width:
203 cm
Thickness:
6 cm
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