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BODY BY SCIENCE

By John MCGUFF

BODY BY SCIENCE Medicine

BODY BY SCIENCE

Only 1 item left in stock
Description
Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise. In as little as 12 minutes a week, you'll:- Build muscle size and strength, fast- Optimize cardiovascular health- Ramp up your metabolism- Lower cholesterol- Increase insulin sensitivity- Improve flexibility- Manage arthritis and chronic back pain- Build bone density- Reduce your risk for diabetes, cancer, heart attack, and more
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
306
Release Date:
2008-12-11
Publication Date:
2008-12-11
Publisher:
McGraw-Hill
Languages:
Original: English
ISBN10:
0071597174
ISBN13:
9780071597173
Weight:
556 g
Height:
187 cm
Width:
232 cm
Thickness:
17 cm

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