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The Whole Foods Diet

By John Mackey

Product Image: The Whole Foods Diet

The Whole Foods Diet

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Description
An essential guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the ideal eating plan for health and longevity.  Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty.  If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible—the unequivocal truth about what to eat for a long, healthy, disease-free life.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
338
Release Date:
2020-02-04
Publication Date:
2020-02-04
Publisher:
Grand Central Publishing
Languages:
Original: English
ISBN10:
1478944935
ISBN13:
9781478944935
GPSR Manufacturer Reference:
[email protected]
Weight:
550 g
Height:
152 cm
Width:
229 cm
Thickness:
20 cm
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