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Lean in 15 - The Sustain Plan

By Joe Wicks

Product Image: Lean in 15 - The Sustain Plan

Lean in 15 - The Sustain Plan

Only 1 item left in stock
Description
Feel good for life with Joe Wicks, the mega-bestselling author and the nation's favourite Body Coach. Joe has inspired hundreds of thousands of people to transform their bodies, shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan, Joe reveals how to sustain incredible results - while still seeing progress week on week. With one hundred quick, delicious recipes - from chicken tikka masala to peanut butter brownies - and a brand new, easy-to-follow training method. Perfect for those without the time to spend hours in the kitchen or gym, Joe gives advice on how to combine his nutritious, stress-free recipes with an energizing workout programme. You'll be happier, leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Product details
Binding:
Paperback
Number of Pages:
240
Release Date:
2016-11-17
Publication Date:
2016-11-17
Publisher:
Pan Macmillan
Languages:
Original: English
ISBN10:
1509820221
ISBN13:
9781509820221
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Weight:
863 g
Height:
192 cm
Width:
245 cm
Thickness:
17 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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