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Lean in 15 - The Shift Plan

By Joe Wicks

Lean in 15 - The Shift Plan Leisure, Home & Garden

Lean in 15 - The Shift Plan

6 - Used - good
Description
Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach. Eat more. Exercise less. Lose fat. With one hundred nutritious, delicious and quick-to-prepare recipes - from protein pancakes to lamb koftas, smoothies to duck noodles - Joe shows you how to fuel your body with the right food at the right time. Plus, through easy-to-follow guides, he teaches you his signature cardio and resistance HIIT (High Intensity Interval Training) home workouts. With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning - and feel good in your body. Lean in 15 - The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry. 'Perfect if you're looking for a combination of food and fitness inspiration' - Harper's Bazaar The man who kept the nation moving during lockdown, Joe Wicks has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2015-12-28
Publication Date:
2015-12-28
Publisher:
Pan Macmillan
Languages:
Original: English
ISBN10:
1509800662
ISBN13:
9781509800667
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Weight:
704 g
Height:
187 cm
Width:
244 cm
Thickness:
13 cm

Condition

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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6 - Used - good

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