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Discipline Equals Freedom: Field Manual MK1- MOD1

By Jocko Willink

Discipline Equals Freedom: Field Manual MK1- MOD1 Business, Finance & Career

Discipline Equals Freedom: Field Manual MK1- MOD1

Only 1 item left in stock
Description
In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM
Product details
Number of Pages:
247
Release Date:
2020-10-13
Publication Date:
2020-11-30
Publisher:
Macmillan USA
Languages:
Original: English
ISBN10:
1250274435
ISBN13:
9781250274434
GPSR Manufacturer Reference:
[email protected]
Weight:
835 g
Height:
200 cm
Width:
225 cm
Thickness:
30 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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