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Discipline Equals Freedom: Field Manual

By Jocko Willink

Discipline Equals Freedom: Field Manual Business, Finance & Career

Discipline Equals Freedom: Field Manual

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Description
The instant New York Times bestseller! FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals-but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.
Product details
Edition:
1
Number of Pages:
208
Release Date:
2017-10-17
Publication Date:
2017-10-17
Publisher:
Macmillan USA
Languages:
Original: English
ISBN10:
1250156947
ISBN13:
9781250156945
Weight:
687 g
Height:
197 cm
Width:
223 cm
Thickness:
25 cm
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