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This Book Will Make You Happy

By Jo Usmar

Product Image: This Book Will Make You Happy

This Book Will Make You Happy

Only 2 items left in stock
Description
How to beat low mood and lead a happier, more satisfying life. We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
160
Release Date:
2014-01-02
Publication Date:
2023-02-28
Publisher:
Hodder & Stoughton
Languages:
Original: English
ISBN10:
1848662815
ISBN13:
9781848662810
GPSR Manufacturer Reference:
[email protected]
Weight:
148 g
Height:
130 cm
Width:
175 cm
Thickness:
15 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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