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This Book Will Make You Confident

By Jo Usmar

This Book Will Make You Confident

Only 1 item left in stock
Description
Combat self doubt and become more assertive, successful - and happier. Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and boost your wellbeing, to realise your full potential and happiness. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) and psychology research, their friendly results-driven approach will give you a new sense of confidence in every area of your life. Praise for the This Book Will series: 'Take on January with new-found serenity with this series of self-help books' Stylist 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
160
Release Date:
2014-01-02
Publication Date:
2014-01-02
Publisher:
Quercus
Languages:
Published: English, Original: English
ISBN10:
1848662858
ISBN13:
9781848662858
GPSR Manufacturer Reference:
[email protected]
Weight:
181 g
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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