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This Book Will Make You Calm

By Usmar Jo

Product Image: This Book Will Make You Calm

This Book Will Make You Calm

Only 1 item left in stock
Description
Combat stress and anxiety to be calmer, happier and more fulfilled. Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive. Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist
Product details
Edition:
1
Number of Pages:
160
Release Date:
2019-01-17
Publication Date:
2023-07-11
Publisher:
Hodder & Stoughton
Languages:
Original: English
ISBN10:
1787478505
ISBN13:
9781787478503
GPSR Manufacturer Reference:
[email protected]
Weight:
218 g
Height:
128 cm
Width:
180 cm
Thickness:
16 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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