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Eating on the Wild Side: The Missing Link to Optimum Health

By Jo Robinson

Eating on the Wild Side: The Missing Link to Optimum Health Social Sciences

Eating on the Wild Side: The Missing Link to Optimum Health

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Description
Uncover the next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. Eating on the Wild Side reveals the solution—choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, Eating on the Wild Side will forever change the way we think about food.
Product details
Binding:
Paperback
Number of Pages:
416
Release Date:
2014-05-20
Publication Date:
2014-05-20
Publisher:
Little, Brown Spark
Languages:
Published: English, Original: English
ISBN10:
0316227935
GPSR Manufacturer Reference:
[email protected]
Weight:
1050 g
Height:
23.4 cm
Width:
15.2 cm
Thickness:
2.8 cm
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