Jim Stoppani's Encyclopedia of Muscle & Strength

Name: Jim Stoppani's Encyclopedia of Muscle & Strength
Brand: Human Kinetics
SKU: 9781450459747-V
Price: 12.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Jim Stoppani

Only 2 items left in stock

Description

A research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight.

Product details

Binding:: Paperback
Edition:: 2
Number of Pages:: 576
Release Date:: 2014-11-03
Publication Date:: 2014-12-10
Publisher:: Human Kinetics
Languages:: Original: English
ISBN10:: 1450459749
ISBN13:: 9781450459747
Minimum Reading Age:: 18
Maximum Reading Age:: 99
Weight:: 1363 g
Height:: 21.5 cm
Width:: 27.9 cm
Thickness:: 3.5 cm

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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