No Fads No Frills No Nonsense Weight Los

Name: No Fads No Frills No Nonsense Weight Los
Brand: Virgin Books
Availability: OutOfStock
Rating: 5 (1 reviews)

By Jim Johnson

0 - Default Title

Description

There are hundreds of diet books giving wildly different theories and contradictory advice. How can you be sure which one will work?
Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss they don't rely on a catchy gimmicks or require expensive gym memberships bossy personal trainers or artificial supplements.
With information on calculating calorie needs and determining your Body Mass Index lose weight and keep it off with these no-fads solutions.

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 160
Release Date:: 2008-05-01
Publication Date:: 2008-05-01
Publisher:: Virgin Books
Languages:: Original: English
ISBN10:: 0753513129
ISBN13:: 9780753513125
GPSR Manufacturer Reference:: [email protected]
Weight:: 134 g
Height:: 108 cm
Width:: 178 cm
Thickness:: 9 cm

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