Placeholder text

Go to cart

The 6 Keys

By Jillian Michaels

Product Image: The 6 Keys

The 6 Keys

0 - Default Title
Description
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Product details
Release Date:
2019-01-22
Publication Date:
2019-01-22
Publisher:
Hachette Audio
Languages:
Original: English
ISBN10:
1549115480
ISBN13:
9781549115486
Weight:
147 g
Height:
139 cm
Width:
155 cm
Thickness:
20 cm
Buy on Amazon
Currently sold out