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6 Keys

By Jillian Michaels

Product Image: 6 Keys

6 Keys

Only 1 item left in stock
Description
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
304
Release Date:
2020-12-29
Publication Date:
2020-12-29
Publisher:
Hachette Book Group USA
Languages:
Original: English
ISBN10:
031644863X
ISBN13:
9780316448635
GPSR Manufacturer Reference:
[email protected]
Weight:
262 g
Height:
142 cm
Width:
208 cm
Thickness:
25 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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