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The Healthy Life

By Jessica Sepel

The Healthy Life Leisure, Home & Garden

The Healthy Life

0 - Default Title
Description
Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.
Product details
Binding:
Paperback
Number of Pages:
320
Release Date:
2015-08-01
Publication Date:
2015-08-01
Publisher:
Pan MacMillan
Languages:
Original: English
ISBN10:
1743536887
ISBN13:
9781743536889
Weight:
1079 g
Height:
216 cm
Width:
256 cm
Thickness:
25 cm
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