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The Healthy Life

By Jessica Sepel

The Healthy Life Medicine

The Healthy Life

Only 1 item left in stock
Description
Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers. Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health. Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.
Product details
Binding:
Paperback
Number of Pages:
256
Release Date:
2016-02-11
Publication Date:
2016-02-11
Publisher:
Pan Macmillan
Languages:
Original: English
ISBN10:
1509820949
ISBN13:
9781509820948
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Weight:
1081 g
Height:
210 cm
Width:
254 cm
Thickness:
30 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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