Placeholder text

Go to cart

The Nervous System Reset

By Jessica Maguire

Product Image: The Nervous System Reset

The Nervous System Reset

By Jessica Maguire

0 - Default Title
Description
Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again? Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues - our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system. You'll learn how to:- Break free from nervous system dysregulation- Get unstuck from feelings of anxiety, freeze and shut down- Make lifestyle changes to support your emotional and physical health- Understand your body better, giving you greater agency and autonomy- Better your relationships by equipping yourself with the tools you need to thrive This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.
Product details
Binding:
Paperback
Number of Pages:
341
Release Date:
2024-08-15
Publication Date:
2024-08-15
Publisher:
Pan Macmillan
Languages:
Original: English
ISBN10:
1035023385
ISBN13:
9781035023387
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Weight:
438 g
Height:
150 cm
Width:
228 cm
Thickness:
29 cm
Buy on Amazon
Currently sold out