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The 5-Minute Productivity Journal

By Jennifer Webb

Product Image: The 5-Minute Productivity Journal

The 5-Minute Productivity Journal

By Jennifer Webb

- Default Title
Description
Take 5 for daily productivity-a guided 5 minute journal for getting organized and accomplishing goals Whether you're pursuing a creative calling, striving for a better job, or simply planning the next few hours of your life, The 5-Minute Productivity Journal will help you detangle your to-do list and find the most effective use of your time in just a few minutes each day. Informed by neuroscience research, positive psychology, and mindfulness practice, this practical 5 minute journal is filled with quick, daily entries for getting organized and making time for yourself amidst your busy schedule. Being productive is all about working smarter, not harder, and having a solid plan saves a ton of time. In this 5 minute journal, you'll find motivation, inspiration, and guidance for planning your day, practicing gratitude, setting priorities, assessing progress, and reaching new milestones. What are you going to make happen today? This beautifully designed 5 minute journal includes: Little daily challenges-Explore simple exercises that will inspire you to take risks, be resilient, practice self-compassion, and be mindful. Guide to good habits-Learn how to prioritize what matters most to you, set smart goals, and establish positive, sustainable habits with this evidence-based 5 minute journal. Self-care and gratitude-Give thanks and practice self-compassion with daily reminders to prioritize a healthy balance in your life.
Journal your way to productivity and master the art of time management with this engaging 5 minute journal.
Product details
Binding:
Paperback
Number of Pages:
194
Release Date:
2020-09-29
Publication Date:
2020-09-29
Publisher:
Callisto
Languages:
Original: English
ISBN10:
1647398541
ISBN13:
9781647398545
Weight:
548 g
Height:
191 cm
Width:
235 cm
Thickness:
13 cm
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