The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

Name: The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Brand: Sonoma Press
SKU: 9781943451487-G
Price: 19.69 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Jennifer Lang MD

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Description

When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby. Features include: ¿ Week-by-week information on fetal development ¿ Up-to-date information and research on pregnancy nutrition ¿ 100 easy and delicious recipes with calorie counts and nutritional facts ¿ Tips for every recipe to adjust to fickle appetites ¿ Recipes for a variety of diets including vegetarian, vegan, gluten-free, and gestational diabetes.

Product details

Binding:: Paperback
Number of Pages:: 220
Release Date:: 2020-10-01
Publication Date:: 2016-09-20
Publisher:: Sonoma Press
Languages:: Published: English, Original: English
ISBN10:: 1943451486
ISBN13:: 9781943451487
GPSR Manufacturer Reference:: [email protected]
Weight:: 1050 g
Height:: 20.3 cm
Width:: 20.3 cm
Thickness:: 1.3 cm

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