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The Whole 9 Months

By Lang, MD Jennifer

Product Image: The Whole 9 Months

The Whole 9 Months

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Description
When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby. Features include: ¿ Week-by-week information on fetal development ¿ Up-to-date information and research on pregnancy nutrition ¿ 100 easy and delicious recipes with calorie counts and nutritional facts ¿ Tips for every recipe to adjust to fickle appetites ¿ Recipes for a variety of diets including vegetarian, vegan, gluten-free, and gestational diabetes.
Product details
Binding:
Paperback
Number of Pages:
222
Release Date:
2020-10-01
Publication Date:
2016-09-13
Publisher:
Sonoma Press
Languages:
Original: English
ISBN10:
1943451486
ISBN13:
9781943451487
GPSR Manufacturer Reference:
[email protected]
Weight:
572 g
Height:
203 cm
Width:
203 cm
Thickness:
15 cm
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