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The Plant-Based Mediterranean Diet Cookbook
0 - Default Title
Description
It's possible to make the vibrant, wholesome Mediterranean diet even better-by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.
Pick up a Mediterranean diet cookbook that's:Mostly plants-Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy. Truly healthy-Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.
Everyday easy-Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.
Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.
Product details
Binding:
Paperback
Number of Pages:
156
Release Date:
2021-07-27
Publication Date:
2021-07-27
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1648764533
ISBN13:
9781648764530
GPSR Manufacturer Reference:
Weight:
445 g
Height:
191 cm
Width:
235 cm
Thickness:
10 cm
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