Placeholder text

Go to cart

Gym-Free and Ripped

By Nathan Jendrick

Gym-Free and Ripped Health, Nutrition & Fitness

Gym-Free and Ripped

0 - Used - good
Description
The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
271
Release Date:
2011-08-02
Publication Date:
2011-08-31
Publisher:
ALPHA BOOKS
Languages:
Original: English
ISBN10:
1615640991
ISBN13:
9781615640997
Minimum Reading Age:
18
Weight:
286 g
Height:
141 cm
Width:
217 cm
Thickness:
23 cm
Buy on Amazon
Currently sold out