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Get Wet, Get Fit

Get Wet, Get Fit

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Description
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: - Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance - Physique-building workout routines (with and without weights) for dry land - A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) - Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
258
Release Date:
2008-01-01
Publication Date:
2008-01-01
Publisher:
Simon & Schuster
Languages:
Original: English
ISBN10:
1416540784
ISBN13:
9781416540786
GPSR Manufacturer Reference:
[email protected]
Weight:
451 g
Height:
191 cm
Width:
235 cm
Thickness:
14 cm
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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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