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Depression Let's Kick its Ass
By Jen MacVicar
0 - Default Title
Description
Through relatable stories, practical exercises, and uplifting advice, this book shows readers how to silence self-doubt, build resilience, and rediscover the joy that depression tries to steal. Whether you're in the middle of the storm or supporting someone who is, this is your wake-up call to fight back and rise stronger.
This isn't another sugar-coated self-help book-it's real talk, real tools, and real hope. You'll learn how to: Understand the root causes of depression and anxiety Rewire your mindset and challenge negative thinking Develop daily habits that heal your body and mind Reignite your motivation and purpose Build emotional strength and inner peace
It's time to stop surviving and start living. Let's kick depression's ass-together.
Product details
Binding:
Paperback
Number of Pages:
214
Release Date:
2025-10-28
Publication Date:
2025-10-28
Publisher:
Walden Books Publishing Group
Languages:
Original:
English
ISBN10:
1968432469
ISBN13:
9781968432461
Weight:
318 g
Height:
152 cm
Width:
229 cm
Thickness:
12 cm
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