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Mastering the Life Plan

By Life, Jeffry S

Mastering the Life Plan

Only 1 item left in stock
Description
As both a “next step” and a “jumpstart” to Dr. Jeffry Life’s New York Times bestselling health plan for men, this is an easy-to-follow primer from an author whose message is “life-changing” (Suzanne Somers). In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an appealing message—it’s never too late to transform your body. Today, at seventy-five years of age, with an unbelievably toned torso and biceps that even a twenty-something would envy, he’s living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results. In Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. Offering new exercises in all fitness domains, meal plans and recipes that make weight loss a breeze, the latest information on hormone optimization, new success stories, and much, much more, this book is the key to achieving a happy, youthful, sexually satisfying life. And for those who already follow his regimen, Dr. Life offers groundbreaking new advice for the “next step.” Mastering the Life Plan is essential for every man looking to take charge of his health now and for the future. Says entrepreneur and life coach Anthony Robbins, “Dr. Life lives and breathes a paradigm of health, vitality, and fitness—men everywhere would be smart to follow his example.”
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
304
Release Date:
2014-06-24
Publication Date:
2014-06-24
Publisher:
Atria Books
Languages:
Original: English
ISBN10:
1451699026
ISBN13:
9781451699029
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
1
Maximum Reading Age:
110
Weight:
565 g
Height:
179 cm
Width:
226 cm
Thickness:
22 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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