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Inner Ecosystem

By Momanyi, Jefferson K.

Inner Ecosystem

By Momanyi, Jefferson K.

0 - Default Title
Description
Modern psychology fragments the mind into separate concepts: trauma, personality, habits, cognition. This book proposes a radical unifying metaphor: the Mental Biome. Just as your gut contains a complex ecosystem of bacteria affecting your physical health, your mind contains a complex ecosystem of internalized voices and patterns affecting your mental health. This ecosystem can become imbalanced-leading to invasive species (harsh self-criticism), monocultures (rigid thinking), or depleted landscapes (depression). By understanding your mind as a living ecosystem requiring care rather than control, you can restore balance through principles borrowed from ecological science.
Product details
Binding:
Paperback
Number of Pages:
92
Release Date:
2026-01-03
Publication Date:
2026-01-03
Publisher:
Scarlett Everhart
Languages:
Original: English
ISBN13:
9798233563430
GPSR Manufacturer Reference:
[email protected]
Weight:
128 g
Height:
140 cm
Width:
216 cm
Thickness:
5 cm
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