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Kettlebell Rx

By Jeff Martone

Kettlebell Rx Health, Nutrition & Fitness

Kettlebell Rx

0 - Used - very good
Description
In "Kettlebell Rx," CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, "Kettlebell Rx" is the only complete Kettlebell book on the market.
Product details
Binding:
Paperback
Number of Pages:
322
Release Date:
2011-12-15
Publication Date:
2011-12-15
Publisher:
Victory Belt Publishing
Languages:
Original: English
ISBN10:
1936608995
ISBN13:
9781936608997
GPSR Manufacturer Reference:
[email protected]
Weight:
1203 g
Height:
216 cm
Width:
280 cm
Thickness:
21 cm
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