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Shape Up with the Slow Fat Triathlete

By Jayne Williams

Shape Up with the Slow Fat Triathlete

By Jayne Williams

- Default Title
Description
Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment. A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other imperfect athletes," Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
288
Release Date:
2008-12-09
Publication Date:
2008-12-08
Publisher:
Grand Central Publishing
Languages:
Original: English
ISBN10:
1569243913
ISBN13:
9781569243916
Weight:
295 g
Height:
153 cm
Width:
228 cm
Thickness:
18 cm
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