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Breathe GOLF

By Jayne Storey

Breathe GOLF Lifestyle

Breathe GOLF

0 - Used - good
Description
This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.
Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.
With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:
• reduce mental interference
• access the zone
• strengthen your mind-body connection
• unite your mental game and technique
• master anxiety
• prepare for competition
• perform under pressure
• win tournaments
This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.
Product details
Binding:
Paperback
Number of Pages:
176
Release Date:
2019-04-04
Publication Date:
2019-04-04
Publisher:
Panoma Press
Languages:
Original: English
ISBN10:
1784521574
ISBN13:
9781784521578
GPSR Manufacturer Reference:
[email protected]
Weight:
230 g
Height:
140 cm
Width:
216 cm
Thickness:
10 cm
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