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Ultimate Jump Rope Workouts
By Jason Warner
Only 1 item left in stock
Description
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:- Build muscle
- Boost endurance
- Amplify explosive power
- Improve agility
- Enhance overall fitnessFrom beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
114
Release Date:
2012-07-03
Publication Date:
2012-07-01
Publisher:
Bookpack Inc
Languages:
Original:
English
ISBN10:
1612430600
ISBN13:
9781612430607
Weight:
230 g
Height:
191 cm
Width:
235 cm
Thickness:
7 cm
Condition
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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
€6,69