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Paleo Fitness

By Jason Warner

Paleo Fitness Health, Nutrition & Fitness

Paleo Fitness

0 - Used - good
Description
GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: - improved strength, speed & stamina- greater mobility & flexibility- life-long fitness & good healthPacked with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
178
Release Date:
2020-11-13
Publication Date:
2013-06-01
Publisher:
Bookpack Inc
Languages:
Original: English
ISBN10:
1612431658
ISBN13:
9781612431659
GPSR Manufacturer Reference:
[email protected]
Weight:
345 g
Height:
191 cm
Width:
235 cm
Thickness:
10 cm
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