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Cognitive Behavioral Therapy Made Simple: Rewire Your Anxious Brain, Overcoming Depression and Intrusive Thoughts in a Simple and Fast Way
Cognitive Behavioral Therapy Made Simple: Rewire Your Anxious Brain, Overcoming Depression and Intrusive Thoughts in a Simple and Fast Way
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Description
Cognitive Behavioral Therapy Made Simple is one of the most enriching and enlightening self-help books you can find online. This book is designed to help readers grow in all aspects of life. Unlike most books you may have come across, this book is written is a simple way to help you understand the subject of Cognitive Behavioral Therapy. Probably, you have already come across some books on the same subject, but you cannot even tell what the subject is about. This is the downside of reading books written by scholars for scholars. Cognitive Behavioral Therapy Made Simple is a book that targets everybody who wishes to understand the subject. Although the book is based on research and clear-cut information from the best scholars in the world, it is developed in a systematic process, reducing unnecessary data. The book does not focus so much on the scientific or technical aspect of CBT, but rather, it is focused on the applicable aspects of the subject.
Cognitive Behavioral Therapy Made Simple is more of a guide than just a book. It gives you information that has been broken intoa simple step by step sections. You can apply these sections in your personal life or use the information to help another person. If you are looking for a book that will show you the tricks that matter when it comes to advancing your social and economic life, this is the right option.
The book covers key topics in the subject including:
Basic definition and outline of cognitive-behavioral therapy and its origin.
Basic definition and outline of the human brain and how it functions.
A breakdown of human thoughts with a focus on negativity, the origin of negativity, and the consequences of negativity.
A breakdown of intrusive thoughts, what they are, and how to deal with intrusive thoughts.
A practical application of cognitive-behavioral therapy in treating several conditions, including depression and anxiety.
Product details
- Binding:
- Paperback
- Number of Pages:
- 104
- Release Date:
- 2020-10-22
- Publication Date:
- 2020-10-22
- Publisher:
- GMD Publishing Ltd
- Languages:
- Published: English, Original: English
- ISBN10:
- 1914112024
- Weight:
- 132 g
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