Placeholder text

Go to cart

Unlearning Meditation

By Jason Siff

Unlearning Meditation Business, Finance & Career

Unlearning Meditation

Only 1 item left in stock
Description
Meditation without instructions-a path to tranquility and insight that you can discover all on your own When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies-the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
226
Release Date:
2010-07-06
Publication Date:
2010-07-06
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1590307526
ISBN13:
9781590307526
GPSR Manufacturer Reference:
[email protected]
Weight:
325 g
Height:
140 cm
Width:
216 cm
Thickness:
14 cm
Buy on Amazon

Condition

Show more

Show less
Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
Available immediately
€5,69

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€5,69