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Thoughts Are Not the Enemy

By Jason Siff

Product Image: Thoughts Are Not the Enemy

Thoughts Are Not the Enemy

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Description
A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation. In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2014-10-14
Publication Date:
2014-10-14
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1611800439
ISBN13:
9781611800432
GPSR Manufacturer Reference:
[email protected]
Weight:
276 g
Height:
136 cm
Width:
213 cm
Thickness:
17 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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