Placeholder text

Go to cart

The Barefoot Running Book

By Jason Robillard

Product Image: The Barefoot Running Book

The Barefoot Running Book

Only 1 item left in stock
Description
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
226
Release Date:
2012-08-28
Publication Date:
2012-08-28
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
0452298458
ISBN13:
9780452298453
Weight:
295 g
Height:
135 cm
Width:
203 cm
Thickness:
14 cm

Condition

Show more

Show less
Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
Available immediately
€3,89

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€3,89