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Break Free from the Sugar Blues

By Janet Sanders

Break Free from the Sugar Blues

By Janet Sanders

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Description
Are you tired of sugar cravings, energy crashes, roller-coaster blood sugars, and the cycle of dieting and starting over?Break Free from the Sugar Blues is your step-by-step guide to finally ending your struggle with sugar and reclaiming your health, energy, and peace of mind.Written by attorney-turned-health-coach Janet Sanders, who reversed her own Type 2 diabetes through lifestyle changes, this book delivers a practical 12-step program in three powerful phases: Break Free from Sugar, Live Free from Sugar, and Stay Free from Sugar.Unlike books that simply tell you what to eat, this guide shows you how to change your habits, overcome emotional and physical cravings, and make your results last. You'll learn how to:Identify trigger foods and hidden sugars that sabotage progressRemove added sugar and upgrade your pantry for long-term successNourish your body with simple, satisfying swaps that reduce cravingsUse Janet's Coach & Cook Recipes for easy meals and snacksUnderstand the emotional side of eating - one of the biggest barriers to successBuild daily habits that support confidence, energy, and sugar-free living
Janet goes beyond nutrition to address emotional eating, the addictive pull of sugar, and the thought patterns that often derail even the strongest willpower. Her compassionate guidance helps you transform your relationship with food from the inside out.Breaking free from sugar isn't easy - but you don't have to do it alone. With Janet as your coach and companion, your journey to a healthier, happier, sugar-free life begins here.
Product details
Binding:
Paperback
Number of Pages:
364
Release Date:
2025-11-15
Publication Date:
2025-12-01
Publisher:
GREAT LIFE, Incorporated.
Languages:
Original: English
ISBN10:
0974757314
ISBN13:
9780974757315
Minimum Reading Age:
18
Maximum Reading Age:
18
Weight:
1014 g
Height:
178 cm
Width:
254 cm
Thickness:
23 cm
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