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Yoga for Busy Bodies

By Janet Lee

Yoga for Busy Bodies book

Yoga for Busy Bodies

By Janet Lee

Only 1 item left in stock
Description
Calm your mind and energize your body with these must-do exercises to keep you flexible and free of aches and pains. Yoga may have ancient roots but the “yoga lifestyle” is very current. For some people that means retreats with a guru, an athleisure-focused wardrobe, green juice and meditation while for others it goes much deeper. It’s about exploring yoga philosophy, trying to live a more meaningful, less stressful life, and taking advantage of the many health benefits that come with regular practice. The Book That's a Bit of a Stretch will give enthusiaists an inside look at the various aspects of yoga, including diet, meditation and Ayurveda, and provide all the tools for getting started on the mat in their own living room. Beginner-friendly routines that boost energy, improve performance, lower stress and ease muscle tension make it easy to embrace this multi-faceted practice and set the stage for years of exploration to come.
Product details
Binding:
Paperback
Number of Pages:
144
Release Date:
2021-12-07
Publication Date:
2021-12-07
Publisher:
Centennial Books
Languages:
Original: English
ISBN10:
195127492X
ISBN13:
9781951274924
Weight:
567 g
Height:
183 cm
Width:
269 cm
Thickness:
23 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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