Placeholder text

Go to cart

Cognitive Behavioral Therapy for Anxiety

By Jane Smith

Cognitive Behavioral Therapy for Anxiety

By Jane Smith

0 - Default Title
Description
In a world filled with constant pressure and uncertainty, anxiety can feel like an insurmountable obstacle. This book, "COGNITIVE BEHAVIORAL THERAPY FOR ANXIETY," is your essential guide to reclaiming control of your mind and emotions. Through practical, evidence-based techniques of CBT, you will learn to identify and challenge negative thought patterns, build emotional resilience, and develop powerful coping strategies. Whether you're navigating daily stressors or facing the debilitating effects of panic attacks, this guide provides a clear, step-by-step path to achieving lasting peace and emotional well-being.
Product details
Binding:
Paperback
Number of Pages:
240
Release Date:
2025-09-03
Publication Date:
2025-09-03
Publisher:
Blurb
Languages:
Original: English
ISBN13:
9798319876423
Weight:
354 g
Height:
152 cm
Width:
229 cm
Thickness:
13 cm
Buy on Amazon
Currently sold out