Mindfulness for Teen Anxiety

Name: Mindfulness for Teen Anxiety
Brand: Callisto Media Inc.
Availability: OutOfStock
Rating: 5 (1 reviews)

0 - Default Title

Description

"Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"--

Product details

Binding:

Paperback

Number of Pages:

146

Release Date:

2025-01-24

Publication Date:

2024-12-01

Publisher:

Callisto Media Inc.

Languages:

Original: English

ISBN13:

9798886509960

Minimum Reading Age:

12

Maximum Reading Age:

16

Weight:

282 g

Height:

140 cm

Width:

216 cm

Thickness:

10 cm

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